Makhana

Makhana, also known as fox nuts or lotus seeds, is a wholesome superfood packed with nutrition. Rich in protein, fibre, and antioxidants, it supports weight management, heart health, and digestion. With approximately 350 kcal per 100g, it offers sustained energy without excess calories. Makhana is naturally gluten-free and low in fat, making it ideal for all age groups. Enjoy it roasted as a crunchy snack, soaked in milk for a creamy dessert, or added to curries and salads for texture. Its versatility and health benefits make it a must-have pantry staple for mindful eating and guilt-free indulgence.